DWF transformative programs!
Whether you're looking to sculpt your glutes, strengthen your quads, or grow your upper body, I've got you covered with over 25 programs to choose from. Whether you prefer to work out at the gym or in the comfort of your own home, there's a program for YOU!
When you subscribe to the DWF app, you'll unlock benefits that will supercharge your fitness journey. Join the DWF community group chat and ask questions, get form checks, and tap into the collective wisdom that will propel you towards success.
Explore video demonstrations, step-by-step instructions, and the ability to substitute exercises. Keep track of your progress with ease as you log sets, reps, and weights.
Say goodbye to tedious manual tracking with the built-in food tracker. Monitor your meals, track your calorie intake, and stay on top of your nutrition goals effortlessly.
Seamlessly integrate popular fitness devices like Fitbit, Apple Watch, With Things, and My Fitness Pal, syncing your workouts and gaining valuable insights.
Subscribe to the DWF app now for a 7-day FREE trial! Turn your fitness dreams into reality and embark on an incredible journey. Choose your program and let's make it happen!
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FAQ
Yes, for $27 a month you have access to all of the above programs and can switch any time between programs using the link provided upon sign up as well as on this page.
Yes, whenever you join a program, you start from the very beginning. I have the ability to change your start date if you get sick, go o vacation etc. and miss a week.
Find one that aligns best with your goals depending on what you want to target, how many days you want to train and if your goal is strength or hypertrophy. You can switch at any time!
The only programs that last for a certain period of time are the ones that state how many weeks the programming is. For example, the 10-Week Quad Gains. If it does not state how many weeks the program is, it never ends as I am always programming more weeks.
Each program will say how many training days there are per week. You have the ability to move workouts around and delete them to create a training plan that fits your schedule.
Glute Gains has 2 upper, 2 glute/hamstring and 1 quad day. Glute Transformation has 1 push, 1 pull, and 3 glute days, one with a bit of quad. So Glute Gains has a separate quad day where Glute Transformation does not. Glute Transformation is my newest programming that allows you to maximize recovery while training glutes 3x per week!
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