heroSec

12-Week Booty 'N Boulders

  • Hypertrophy focused
  • Gym Based
  • Up to 5 days per week
  • 3 lower , 2 upper
  • Emphasis on glutes and delts
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all
  • Created By: Danielle Webster

    equipments

    For all programs you will get:

    Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

    ©️2022 Copyrighted by, and all rights reserved to, Danielle Fitness.