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12-Week Push, Pull, Glutes, Quads

  • Hypertrophy focused
  • Gym Based
  • 4 days per week
  • Push (chest shoulders triceps), Pull (back biceps), Glutes (and hamstrings), Quads (some adductors)
  • 12 weeks long, 2, 6 week phases
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all

    • Created By: Danielle Webster

    equipments

    For all programs you will get:

    Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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