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3X LOWER 1X UPPER

  • Hypertrophy focused
  • Gym Based
  • 12 weeks, 2 6 week phases
  • 4 days per week (can be done as 3 day)
  • 3x lower, 1x upper
  • 1 quad/adductor, 1 glute/ham and 1 total leg day
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all
  • Created By: Danielle Webster

equipments

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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