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GYM EXPRESS

  • Hypertrophy focused
  • Gym Based
  • 4 days per week (+ optional ab/calf day)
  • push, pull, 2 lower and 1 ab/calf day
  • 30-45 minute workouts
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all
  • Created By: Danielle Webster

equipments

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

©️2022 Copyrighted by, and all rights reserved to, Danielle Fitness.