heroSec

Home Program

  • Hypertrophy focused
  • Home Based
  • Requires dumbbells, a barbell, long bands, adjustable bench
  • Up to 5 days/week
  • 2 leg days, 1 push, 1 pull, 1 mixed push/pull day or full body
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all
  • Created By: Danielle Webster

equipments

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

©️2022 Copyrighted by, and all rights reserved to, Danielle Fitness.