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Hybrid Hypertrophy/Functional Training Program

  • Hypertrophy/functional training focused
  • Gym Based
  • 4 days per week
  • 1 push + core, 1 pull + core, r and 2 mixed lower
  • Combining stable hypertrophy movements with functional compound movements
  • 16 weeks long, 2 8 week phases)
  • SAMPLE WORKOUTS BELOW, click on the workout to enlarge it then tap the arrows to see all

    • Created By: Danielle Webster

equipments

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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