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The Pregnancy Glute Builder Method

  • Gym Based
  • 4-5 Days Per week
  • 1 push, 1 pull, 2 glute , 1 optional mixed lower day + 2 prenatal core/mobility
  • Full library of mobility, core/pelvic floor work, birth prep + more
  • Scroll for sample workouts!

Created By: Danielle Webster

For all programs you will get:

Community group chat, education folder, video demonstrations with voice overs, learn the target muscle/position for each exercise, step-by-step instructions, substitute exercises, built-in food tracker, track sets/reps/weights, track personal bests, connect Fitbit/Apple Watch/With Things/My Fitness Pal, recommended cardio

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